It’s our Jump & Pump format set to “happy” songs. Today our upper body focus is chest/back. There are tracks for cardio squats, standing balance, & core.

This 20 minute workout is great for new Jumpers or anyone wanting a quick referesher. We will go over the moves with music.

Get motivated with our Party Anthem themed Jump class! The format is TrampCamp, so you’ll have timed intervals on & off of the trampoline. Modifications will be offered, but always go at your own pace. #letsparty
Instructor: Kathy

After warming up, you'll start rounds of Jumping & core. It's 6 minutes of cardio followed by 3 minutes of abs - then repeat! Each round has different core exercises so you'll finish this workout with a variety of moves, lots of cardio, and a 6 pack!! Or maybe a 2 pack! ;) #workinprogress