It's our last night in the studio before the CV19 shutdown, so we decided to put together a 30 minute workout that targets your lower body. We added some fun songs in here too! All you'll need is a mat and some water. Get ready to work your legs, booty, & core! Each song focusses on different exe...

Heavy HIITer is a workout designed to challenge you to use heavy weights and work as hard as you can with timed (HIIT) intervals. This is a full body workout.